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Chiropractic Weekly Sticky: Healing with the Brakes on…

Published on June 11, 2012 By Dr. Douglas McKenzie

Ever feel like you’re spinning your wheels when it comes to staying healthy? You eat right, exercise five days a week and try to get enough sleep – you’ve got the ‘pedal to the metal’ when it comes to staying fit, but something’s holding you back. Maybe it’s time to pay more attention to your [...]

Chiropractor Weekly Sticky: “Order in Your Court”

Published on May 29, 2012 By Dr. Douglas McKenzie

There’s an honorable judge seated at the bench of your existence – watching, listening and ruling on every aspect of your health and performance with one purpose in mind… to main- tain order. How far reaching is it’s influence in the court of your Life? It presided over your prenatal growth from one cell to [...]

Chiropractor Weekly Sticky: “Paint’s Not Dry Yet”

Published on May 29, 2012 By Dr. Douglas McKenzie

You’re a few weeks into your Chiropractic care and you’re starting to feel better. You want to get back to your routine as soon as possible. There’s a ton to do around the house, you’ve got a family to take care of and you can’t wait to get back to the gym. You have an [...]

Brown Spots in Your Lawn

Published on May 2, 2012 By Grand Rapids Chiropractor

Chiropractor Weekly Sticky: You’re proud of your lawn.  You water it, feed it on schedule and try to keep the neighborhood kids off of it.  But you missed a few spots with the fertilizer spreader and now dull, brown patches where the grass was STARVED of potential growth energy begin to show.  A similar situation [...]

Tips for Creating a Successful Organic Vegetable Garden Anywhere

Published on April 30, 2012 By Grand Rapids Chiropractor

(NaturalNews) There is nothing like enjoying the fruits of your labor, literally! The seeds you just planted turn out as little shoots and flowers until they grow into bulbs and finally young little things waiting for their weaning. Picking the tomatoes and leafy greens you’ve been waiting to grow for weeks, can give you a [...]

Relaxation and Meditation: As Crucial to Health as Diet and Exercise

Published on April 24, 2012 By Grand Rapids Chiropractor

Here is our Grand Rapids Chiropractic Weekly Health Alert: (NaturalNews) You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don’t sleep well, [...]

Unwind with Chiropractic

Published on April 22, 2012 By Grand Rapids Chiropractor

Here is our Grand Rapids Chiropractor Weekly Sticky: Ever feel ‘wound up’ from the stresses of life? You feel tight and distorted, like a rubber band that’s been twisted to the brink of snapping? That tension you’re feeling isn’t in your head… it’s actually in your Nerve System. The constant, never ending stress of life [...]

Treating the Bark vs. Adjusting the Cause.

Published on April 16, 2012 By Grand Rapids Chiropractor

Here is our Grand Rapids Chiropractor Weekly Sticky: You walk into your Chiropractor’s office, hop on a table and point to where it hurts. But the Chiropractor adjusts a totally different part of your spine… not even close to where you feel the pain. Why is that? There’s an old saying that goes when you [...]

8 Well-Meaning Workout Strategies that Backfire

Published on April 14, 2012 By Grand Rapids Chiropractor

Here is our Grand Rapids Chiropractic Weekly Health Alert: You have the best intentions with your workouts, and you’re following your exercise plan to the T. But did you know sometimes even the best intentions can go awry? As reported by Shape magazine, there are eight things you may be doing wrong with your workout—things [...]

New Study Shows Exercises and Chiropractic Care Beat Drugs for Neck Pain

Published on April 1, 2012 By Grand Rapids Chiropractor

Here is our Grand Rapids Chiropractic Weekly Health Alert: According to a new study published in the Annals of Internal Medicine and funded by the National Institutes of Health, medication is not the best option for treating neck pain. After following 272 neck-pain patients for 12 weeks, those who used a chiropractor or exercise were [...]

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